Here's a few reasons many people don't regularly eat breakfast:

• I'm not hungry in the morning
• I don't have time to make any food
• I'm rushing out the door and don't think about it
• I skip breakfast to save calories for later
• If I don't eat breakfast, I won't have to deal with any hunger until later in the day

Does any of this ring true to you? If so, you're not alone. But you're also missing out on the first step to radically changing your energy and cravings.

When we eat breakfast in the morning, we provide our body and brain the energy it needs for the first part of the day. You know what else that impacts?

• Brain function
• Ability to focus
• Stable blood sugars
• Reduced portion sizes at lunch and dinner
• Reduced cravings
• More consistent and reliable hunger and fullness cues (hormones) 

Try these simple breakfast ideas that are completely balanced and energizing.