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BREAKFAST...

The most important meal?

The "most important meal of the day" depends on a lot of factors. But there are MANY reasons why eating a nourishing breakfast can make a major improvement in your day. 

Here's a few reasons many people don't regularly eat breakfast:

  • I'm not hungry in the morning
  • I don't have time to make any food
  • I'm rushing out the door and don't think about it
  • I skip breakfast to save calories for later
  • If I don't eat breakfast, I won't have to deal with any hunger until later in the day

Does any of this ring true to you? If so, you're not alone. But you're also missing out on the first step to radically changing your daily energy and cravings intensity.

When we eat breakfast in the morning, we provide our body and brain the energy it needs at the time of day that we're using the most energy. You know what else that changes?

  • Brain function
  • Ability to focus
  • Stable blood sugars a.k.a. no afternoon crash
  • Smaller portions at lunch and dinner
  • WAY fewer cravings and no more evening bingeing 
  • More reliable hunger and fullness cues (hormones) 

Try these simple breakfast ideas that are completely balanced and energizing, and see what happens to your evening binge:

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Try out these balanced breakfasts, and stop that evening binge!

Sick of bingeing in the evening?

Breakfast is the best place to start.

Next up, we need to break up with our current restrict/binge cycle of eating that typically comes with shame and guilt. Check out The Diet Exit Academy if you're ready to take the leap and become friends with food again!

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The Diet Exit Academy: A Dietitian-Led Program to Restore Food Trust & Metabolism

  1. MODULE 1: Welcome!

    1. Lesson 1: Hi and Welcome to the Program!
    2. Lesson 2: A Bit of Background
    3. Lesson 3: Course Outline & Objectives

  2. MODULE 2: Creating Your New Diet Free Lifestyle FRAMEWORK

    1. MINDSET

      1. Commit to a Complete Shift
      2. The "Highway" Approach

    2. GOAL SETTING

      1. Setting "Roof" and "Ladder" Goals
      2. Action Steps & Goal Examples

  3. MODULE 3: The Science of Movement & Metabolism

    1. MOVEMENT

      1. The Science of Physical Activity
      2. Resources and Goals

    2. METABOLISM

      1. The 4 "Buckets" of Metabolism: BMR
      2. The 4 "Buckets" of Metabolism: NEAT
      3. The 4 "Buckets" of Metabolism: EAT
      4. The 4 "Buckets" of Metabolism: TEF

  4. MODULE 4: Foundational Meal Framework

    1. The 5-Column Grid System

      1. How Does the System Work?
      2. Applying the Grid System to Real Life

  5. MODULE 5: Nutrition Science

    1. MACRONUTRIENTS

      1. Carbohydrates
      2. Protein
      3. Fat